Let’s talk about healing. But more specifically, healing as polytheists, as pagans, as wiccans.
I often see the ‘use nature’ way of healing promoted by these groups of people, as if nature alone can heal a soul/broken mind/damaged brain/whatever you want to call it. But, as someone who just moved back to the countryside and is in the middle of experiencing it’s effects upon myself, I’ve got some fresh arguments to post about that. In fact, I’ve had a flash of inspiration and have come up with ‘a thing’. Hopefully it’s the start of something positive. At worst it’s a flub.
Now here’s a thing I was told by a social worker. They told me that 30% of the work in healing comes from medication, and the rest is all therapy and self-work.
And that’s a balance I think we can all strive for. To take our medication as well as working on ourselves spiritually and enjoying nature.
Here I’m going to go out on a limb and propose a thing: a polytheist schema for healing mental health. I’m totally making this up and pulling it from my own experience and have Zero Sources for this. So take it with a bit of salt (and sage too haha).
I’m proposing that we, as a community, approach healing as necessitating 30% medication, 30% self work, 30% environmental help, and 10% divine intervention.
Let’s break this down.
Well if you’ve been on this blog for a second or two, you’ll see that I am a huge advocate for medication. You’ll read that it’s really helped me, and that I have a sliver of trust in the doctors and social workers that treat me. Hence, I am following this, and sticking to their 30%. For those who may be new to this blog: I believe that medication can be effective, wholesome, and positive if well done and properly supervised. Pro tip: not all doctors are wholesome and count as proper supervision. Sometimes they rush the process and don’t listen. Get one that you click with.
30% Self Work
Why such a big percentage for self work? Because I’ve found it to be exceedingly important. Or, as someone else I know was told by their doctor ‘you have to want to get better’. You have to be active in the process. Are you anxious? Work on it. Are you psychotic? Work on it.
How do I propose we ‘work on it’? I propose meditation (within reason), self-reflection, journaling, and basically anything that makes you conscious of yourself and helps you improve on that.
30% Environmental Help
Now here’s where my recent experiences come in. Yes, being in nature helps. But it’s not always all about nature. Sometimes it’s about the people who surround us, talk with us, and who are our therapists and doctors. These people and spirits (depending on how involved you are with your spirits) have a large influence on us. They can support us or tear us down. Having support around us is immensely important, so that’s why I’m boosting it up to an equal 30%
10% Divine Intervention
I’ve had divine intervention in my life, in my healing process. And I truly think that they have a part to do in it all. They are the door openers, door keepers, and opportunity presenters. But will they open the doors for us? Will they zap us better? Very rarely. It’s mainly us who has to do the work (up in that 30%). So that’s why I leave divine intervention at 10%. You can expect their help, but not too much, and not too often. You can expect to do the hard work yourself, because this is your path.
I’m not saying that spirituality need only play a 10% part of your life. I’m saying that’s the work your Deities will do with/for you. But the gods count as support and spiritual activities can count as self-care and self-work. Spirituality in itself overlaps in all the layers, even in our approach to our medication.
In conclusion? I honestly just came up with this, but it rings true to me (can we call it divine inspiration?) and more importantly, it gives a framework that, I find, encompasses my experiences. I will be writing more, hopefully coming up with more details and a healing system/process for pagans and polytheists out there. Details may change, I may recant and decide the whole ting is schmuck, but I’m trying to reach out and help.
I really believe that, as a community, we need to come up with methods and techniques and frameworks within which to heal and help those with mental illnesses and mental health problems. I’d really love to hear your input on this, in order to help start a conversation. Each and every one of you has experiences that can help us, as a community, move towards more methods to heal.