Discussion on Mental Health and Paganism – Where are the Disabled Folks?

I saw an article the other day, in a free pagan magazine. Yay! It was about mental health and paganism. Wow! I was so excited!

Yay, yay, yay, I thought as I first saw the page-long article. Something interesting to read! Finally, some in-depth something on the topic!

Uh, yeah no. After a few sentences, then a quick skim-through, I was instantly depressed. Because apparently, just because we say ‘merry meet’, we’re a welcoming bunch. And the fact that we do fire gazing? Wow, that, like, taps us into ourselves and allows us to be grounded and shit. And the way we say ‘so mote it be’? Well, that allows us to accept things as they are. So, basically, (according to this author) we pagans are well equipped to deal with mental health issues because of these three things.

I was floored. What. The. Fuck.

This article, in my personal opinion, was like saying you get your vegetables from a pumpkin spice latte (Hint: there’s no pumpkin in most pumpkin spice lattes). I mean, really? Really? Not only was this a super-shallow discussion on the topic which failed to acknowledge SO MUCH of the discrimination that happens in neopagan circles, it felt like it was written by someone who had NO knowledge on the topic.

Now, maybe that person does have lots of insights and experience, but that their one article was just poorly written. Because really, it felt like a lazy slap in the face. It was just like a cotton-candied fluff of an article saying ‘don’t worry, it’s all fine, we’re the best, and here are my poorly-researched reasons as to why’.

Ughhh. Here, let me recap for you: most pagans don’t believe in medications, which are essential for most mentally ill people. Most pagans not only demonize psychiatric medication, but they also straight-out prohibit people taking certain medications from entering into their circles. Oh, and many pagans think mental illness ‘doesn’t exist’, so it’s all fake and we don’t really need clinical help. We should just, go trip out with a shaman or something and tada, we’re all cured. (this is a simplistic recap, by the way, but it would be a HUGE rant if I got into details about it).

I guess my point for this article is to vent, and to really say -> please don’t brush off this topic. It’s a real, vital, topic. It’s not something to be taken lightly. It’s meaningful and deep, and has repercussions for people’s mental health. To claim a hostile environment is, in fact, safe, juts because you haven’t experienced the discrimination as a non-mentally ill person is… flabbergasting? To put it nicely.

Also, why is it that there are so few wide-spread articles on paganism and mental illness from seriously disabled mentally ill peoples? Why is it that the articles I find are from people who had mild depressive bouts, not people who are schizophrenic to the point of a disability, crippled by anxiety to the point of a disability, or people with uncontrollable OCD? Why don’t we get people talking about their experiences as Wiccan or pagan in a psych ward?

It feels to me that our discussion, which should be written by very disabled and chronically ill people, is instead being discussed by abled and at best temporarily incapacitated people. Even the course I’m taking on self-healing at Woolston is not led by an ill person, but instead by an abled (to my knowledge) practitioner, and I find it shows in their approach. I really wonder how the discussion would look if we instead had all the disabled and chronically ill through mental illness folks sitting at this table. If you do have resources that are written my disabled folks, especially blogs and such, I’d love to read them. But for now, I’ll just grump and brood in my corner.

Magic and Mental Exhaustion/Depression

I saw my psychiatrist recently. When she asked me how I was feeling, at that instant, I couldn’t tell her. Even when I was tearing up, I couldn’t get in touch with my emotions. Well, she said, time to get in touch again.

And so I’ve signed up for an emotional healing course at Woolston. Long story short, we were doing a fire grounding exercise and it made me feel sick. But the important thing was that when I did the next exercise, I realized that I didn’t have the inner energy to shield myself.

Now, a little idea clicked within me then. Maybe a bit dumb, but it bears laying out for those of us with magical lifestyles. And that is that: when you’re mentally/emotionally exhausted, you won’t have the energy to draw on for energy/magical practices.

Be it writing into a candle, or reaching down into the earth, I found that it was inaccessible. I did not merely feel tired, but I had no energy to reach within to tap into. The pool inside was empty, to the point of making me feel sick when I tried to expel/use some.

Alright, so? What’s the use of that?

The use of this is, if you are depressed and chronically ill/fatigued, do magic that doesn’t require you to have any inside of you. Wield the magic of the runes, of the woods you live next to, or what have you. But if you feel dead beat tired and emotionally spent, you might just have no energy, and your spell work may hurt you more.

So be wise, and be a vampire! I’m joking, of course. But really, try and find passive ways of doing magic and grounding. Ask the gods for aid, use elemental magic, and do grounding techniques that don’t require you to output energy first.

Currently I am trying to do grounding and body check ins (as is instructed in the class) and I shall see if any more insights come from that.

I hope this helps someone.

Old Mother Frost

Hey everyone! This is a promotional post for a fellow pagan who’s launching (or has launched?) a pagan children’s book! Check it out and support them!

Here’s the info:

Bio
Old Mother Frost is a Yuletide book based on the pagan origins of the holidays. It is based on ancient tales of a German goddess who predates most of the popular characters of Norse mythology.
Although Pagan Kids began as a book project, since May 2020 it has evolved into a larger resource for Norse pagan children. Now the website, pagankids.org, offers everything from free printable activities and mini lessons for kids, activity planning ideas for the family, and quick and in depth articles based on many related topics.   

For fun facts based on the history of the Old Nordic people, their lifestyle, traditions and mythology, follow @PaganKids on Facebook and Instagram. 

About the Author
Jennifer Hartman, the author of Old Mother Frost, is also the creator of @PaganKids; an online resource full of simple and educational material based on Nordic folklore, beliefs, mythology and history. Goals Pagan Kids began as a book project covering the Norse pagan origins of Yuletide. Jennifer Hartman wanted a Yuletide book for her kids encompassing the general feeling of warmth and magic the holidays bring, while basing it on the Nordic origins and traditions of Yule. Not finding anything available, she sought to write Old Mother Frost, a humble and inclusive book for all children. The goal of Pagan Kids is to provide free missing resources for children based on the Norse pagan culture and mythology. The Project Old Mother Frost is a Yuletide story of an ancient Norse goddess who sleeps all year long, waking only to make sure children are happy, healthy and festive during the longest and coldest nights of the year. The official launch date of Old Mother Frost is November 13, 2020; but you can pre-order now and until October 23rd and make sure your hands on a copy before Yuletide starts!

Order it on Indiegogo here: indiegogo.com/project/old-mother-frost

Links

Launch Video: https://youtu.be/yqnRLfOdsCA

Website: pagankids.org

Pre-Orders: indiegogo.com/projects/old-mother-frost

Facebook: Facebook.com/pagankids

Instagram: Instagram.com/pagankids

Pinterest: Pinterest.com/pagankids

Patreon: Patreon.com/pagankids

Welcome to Circlet School ~ Chapter Four Part Two

“Next,” Sapphire nodded to the security guard, who was at my other side.

“Well,” he said, leaning back and puffing himself up. “I did say that a fire extinguisher should have been nearby, and I’m going to repeat that. And I think it’s a downright bad sign for an altar to go up in flames-”

And I just tuned it out after that. He wheedled on and on, saying how safety should always come first and not actually sounding sad or thoughtful at all. After five minutes, he finished with “yeah, safety.” And then he smiled as if he’d actually said something.

Next was the phys ed teacher, Maria. “You know, I’ve got native ancestry,” she said boldly. “Not sure from which tribe, but definitely in there somewhere, way back where.”

Always a good start to anything. Claim ancestry to back up your claim.

“I think it was the shell that did it,” Maria continued. “You’re not supposed to burn it in a shell. It’s offensive. I think there’s a connection there between burning offensively and your shrine catching on fire.”

“But it was white sage!” Amethyst declared, as offended as could be. “It would have purified-”

“Not your turn to talk,” muttered Sapphire, still writing.

“It can’t be that!” finished Amethyst, crossing her arms over her heaving bosom.

Maria held up her hands. “Just taking a native’s perspective on it.”

“This was a residential school,” said Sapphire cautiously. “Perhaps we need to be extra cautious to be respectful of native traditions. There has been enough harm to them committed on this land.”

Maria nodded righteously, but Amethyst burst up. “But it was not disrespectful!”

“Sit down. Next,” demanded Sapphire.

Amethyst thumped down, face crinkling with restrained tears.

Bjorn was next. He mumbled that it was ‘quite the fire’ and that he ‘wasn’t sure what to make of it’, which was all lies. Except for it being a big fire. That it had been. But not having an opinion? Despite his big beaming smile at the end, the guy was obviously just not wanting to tread on toes.

After Bjorn was Crystal, who went on a similarly cautious walk-around of the issue. Then there was – MoonRaven, our nurse.

“I think it shows a deep disturbance in the psyche of this place,” she said with a nod. “Definitely wouldn’t be surprised if there’s some native burial grounds here or something.”

“Children were sometimes buried on the residential school lands,” said Sapphire with a nod, scribbling away.

Great! So now it was official-ish! We were on a native burial ground. Just perfect.

I barely heard the thoughts of Ivy, Sapphire’s secretary, but Paulette drew herself up with gumption. “I think we didn’t exercise perfect caution, and it bit us in the butt,” she said defiantly.

Amethyst looked away angrily.

“We are all to blame in some part,” she went on to say. “But good ritual is like math. I know math, and so ritual,” she paused “I think I second what Thunder said. It didn’t quite go right. We ought to look inside instead of just outside. What did we do that made them, the spirits, want to set our stuff on fire?”

Not just ‘our’ stuff, but Amethysts’ stuff specifically, I noted silently to myself.

Then, it was Amethyst.

Sapphire designated her with a hand, and the entire table held its breath. Probably, even the wood of this table literally stopped being porous for a minute. That’s how the energy was in the air right then.

Amethyst stood up, clearing her throat. Pen still scribbling, Sapphire said “You can sit down,” in a very flat voice.

Amethyst sat down with a face. Sapphire completely ignored it, still jotting down stuff. Then she looked up, just to see the whole table holding its breath and amethyst staring angrily at Sapphire.

Sapphire straightened, shaking out her hand. “It’s your turn to talk. So talk.” Let us have it, she seemed to say. I braced myself mentally, deciding that I would keep in mind that Amethyst was a … fully fledged adult who ought to be in control of her emotions? Eh, oh well. Good luck to us all.

Amethyst sucked in a breath, then said with a broken voice damp with tears “I can’t believe you all have been attacking me!”

Sapphire kept a very neutral face, but she wasn’t writing this down.

“I, held that ritual,” Amethyst was breathing in heaves and starts. “Out of the goodness of my heart!”

“We weren’t questioning that,” started Paulette, only to be interrupted by Sapphire.

“Not your turn,” Sapphire said flatly, still not writing anythign down.

“I, do NOT see the point of all these ad hominem attacks!” Amethyst wailed, tears beginning to stream down her face.

“They were not ad hominem attacks,” said Sapphire matter of factly, clasping her hands over her notepad.

Amethyst wasn’t listening, gulping and sobbing. “I did my best! And you,” here she looked directly at me “Attacked me! After my shrine burned! And you!” she glared at Sapphire. “you brought us all to this evil infested place!”

Sapphire raised just one eyebrow in a very unimpressed way. It was sexy as hell. But now was not the moment to dissolve into a pile of goo at her feet.

“I can’t imagine the sorts of trauma that the children who come here will have to endure!” she wailed. “This place is dangerous! Haunted! And you,” she looked around the table “Will blame them for their own problems!”

Amethyst rose up to her feet, glaring Sapphire down. “I can’t believe this place! I can’t believe you!” she shrieked at Sapphire. “I am a high priestess! I know how to do ritual! And you are all doubting me-”

“Actually, it is because you are a high priestess that we are holding you responsible for the results of your ritual,” said Sapphire tartly. “You led a ritual that, according to some of us, may have been poorly done. Surely if you weren’t powerful your mistakes wouldn’t have had such a catastrophic result.”

Was she- trying to compliment Amethyst? Was she? Was it working? Amethyst was standing there, mouth ajar.

Sapphire looked down at her paper, tapping her notes with her pen. “Your ritual’s result was dangerous, and seems to have greatly upset you. However, it is not an attack against your personality or powers or will. I think everyone here will agree that you did it out of goodness and concern. We all appreciate your presence, I am also sure. I think that, what I have mainly heard around this table, is that your ritual’s disaster was caused both by your own accident as well as the spirits of this land. The spirit’s actions are not your fault.”

Amethyst sniffled. Sapphire pressed on. “No one here wants to attack you.”

With a sob, Amethyst plunked back down onto the bench. It squeaked loudly, or was that her?

“We are all worried,” Sapphire insisted. “The way the ritual ended was a powerful sign. I think what we need is to work together to solve this issue, instead of letting it divide us.”

Amethyst nodded with another squeak. She held out her arms for a hug from Sapphire. Sapphire cleared her throat. “I uh, not the hugging type but uh?”

“Group hug!” declared Crystal, lurching up from her spot.

Oh, good Goddess. Cries of ‘Group hug!’ went up, and the table mobilized itself. Like a swarm with Amethyst as the wounded bee, everyone rushed to coagulate around her.

I sat there, me and Sapphire exchanging a look while everyone else patted Amethyst and exchanged body warmth. I shrugged. “Not a hugger,” I said. Sapphire nodded, smiling awkwardly at this display.

After a few moments of hugging and patting and laughing through tears (in Amethyst’s case) everyone took their places again.

“Alright, we have one more person to hear from, then we brainstorm solutions,” said Sapphire before handing ‘the floor’ to the woman sitting at her right.

The woman, who I recognized as the detention teacher, merely shrugged. “I think it’s all been said,” she said warm-heartedly. “I really hope we can find a working solution, and make sure that this place will have good luck and protection going on.”

Everyone nodded and hummed appreciatively at that.

“Alright, good,” Sapphire said with determination. Flipping through her notebook, she drew a packet of cue cards from the back and set them before herself. “We are now going to try and find solutions.”

Everyone leaned forward eagerly.

Once again, the air was full of suspense. Possibilities! Endless opportunities!

“So,” Sapphire flipped through her notes. “It seems like we need to fix whatever it was that caused the upset. Maybe a ‘we’re sorry’ sort of ritual, to pacify the spirits?”

There were hums and haws around the table. I nodded vigorously. Sapphire wrote in large ‘we’re sorry’ on a cue card and set that before herself. Then she took another and, while talking, wrote ‘banish’ on it. “We could banish all negativity-”

And that, that’s where it went screwy, if you ask me.

“That’s what we need!” declared Amethyst, gasping in awe at her own revelation. “A banisher!”

“M-hmm,” said Sapphire, “we can-”

“No, we bring in a real expert!” exclaimed Amethyst.

Sapphire just looked at her, shoulders heaving in a sigh.

Amethyst waved her hands as if ushering us all to lean in and share this secret. Except she was now talking super loud and fast. “I know a lady! A real witch! And I mean- she teaches!”

Uh, okay? You’re saying that to a room full of teachers, but okay?

“M-hmm?” Sapphire set down her pen, face completely nonplussed.

“We can have her come and – we don’t even need to tell her what we think! She will just,” Amethyst swept her arm sideways as if clearing the table to spite the floor. “Everything! Clean it all! She’s intuitive!

“Oh, that could be nice!” chirped in Crystal.

Aurora nodded.

“A real expert!” claimed Amethyst. “And she’s cheap! Only a hundred an hour!”

“A hundred an hour?” asked Sapphire tartly.

“Oh yes!” said Amethyst. “That’s cheap!”

I … wasn’t so sure. Neither were several others. And yet – Amethyst was passionately ranting on, declaring this woman a ‘friend in the Goddess’ and a ‘good, strong soul’ and a ‘really skilled banisher’!

“It won’t hurt to try,” suggested Bjorn.

Sapphire raised her eyebrows.

“I will message her!” Amethyst began rifling in her bosom and pockets. “If she’s available, we must have her come before the children get here-”

“If we decide to call upon her,” said Sapphire tartly.

“I think it’s worth a shot,” said Paulette slowly.

Aurora nodded. “Sometimes a blank slate, without judgment, is the best thing.”

Sapphire nodded slowly while Amethyst typed away at her phone. “This is an emer-gen-cy,” said Amethyst, probably narrating what she was typing. “We need this woman straight aways!”

Sapphire raised an eyebrow. “And, what accreditations does she have?”

“Oh!” Amethyst raised her hands. “She does it all! Fairy reiki, dragon summonings, elf shamanism, elder channeling, you name it!”

Sapphire, to her credit, kept on a very composed face. “Elf shamanism?”

“Yes!”

Uh.

Sapphire stared off into the void as if somehow broken. “Hmm,” was all she said.

I tried to rescue this situation. “Well, I’m sure that if we were to put our heads to it, we could do another ritual that would fix things.”

“I’m not leading another ritual,” said Amethyst tartly.

Sapphire looked to Aurora. “You could, if you’d like. Or I could.”

Amethyst looked pointedly at Aurora. “How experienced are you at banishing? It can get gritty sometimes!”

Aurora kept her cool. “I haven’t led many rituals.”

Amethyst, eyes bulging, pointed to her phone. “This lady has seen it all! Demon summonings, oh!” the phone buzzed and Amethyst grinned. “She says she can be here today!”

“Alright, all in favor of this raise your hand,” said Sapphire grimly, as if she already knew the outcome.

Most of the table raised their hands, to my surprise.

“Hmm,” said Sapphire grimly. To Amethyst, she said “So where was this lady trained?”

“Oh, she’s intuitive,” said Amethyst. “Do I tell her to come?”

Sapphire smiled grimly, like she was telling someone to nail her inside a coffin. “Yes. Do it.”

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Welcome to Circlet School ~ Chapter Two Part One

Put up wards, she said. It will be fine, she said. Well, fuck no!

I’d set up my shrine, as any good pagan will do. I then prayed to the Goddess and God and asked them to protect my room from oogie boogie activity. Then, even though I was exhausted, I sprinkled salt all around my room. So far, it seemed good. Sure, the window looked cold and menacing, but a curtain would surely fix that.

I went to bed damned and determined to be positive about this venture. Sure, the place was haunted. But we were Wiccans! That shouldn’t be a problem. Witches unite! What good were we if we constantly fled from supernatural activity?

This, I decided, was going to be a great venture. I put my head on the pillow, closed my eyes, and told myself that yes, all was going to be good.

And then the nightmares struck.

I was in a dark corridor in a school. Monsters crawled over the walls, hanging with caterpillar like bodies and moth like faces with wings for mouths. Wow, I thought, the children have grown.

I pushed a door, and entered a classroom. There, the seats were filled with monsters. Saliva drooling, axe-bearing, monsters. They watched me with fly-like eyes, their large bodies bulging from the seats.

Wow, I thought. Still not combing their hair, I see. What brats!

‘Brats’ stuck in my mind as I jolted awake.

Sitting up in bed, I looked around. What the hot fuckery was that? What the-?

My tiny room looked back at me. Suddenly, I was envious of the principal for having a service dog. Something alive to keep her company when she woke up.

I rolled out of bed and stood, stretching. What time was it? Was it too early? What had woken me up, aside from the nightmare?

Checking my cellphone, I found it to be six am. Fabulous. Just a tad bit early, but not too bad, really.

Trying not to sulk about the sleep I lost, I kneeled before my shrine for a moment of prayer. I closed my eyes and relaxed, focusing my thoughts on the God and Goddess, asking them for insight about the dream. A state of peace came over me and I felt revelations flowing to me, like a gateway was opening. I remembered the principal speaking about the residential school and-

It was brutally interrupted by a viking voice roaring “RAGNAROOOOOOK”.

Metal guitars chimed in and music began wailing from the room next to mine, then was silenced mid-riff.

“Sorry!” our residential viking’s voice called out. “Forgot to turn off my alarm!”

I wanted to slam my head against the wall. Alright, I was cranky now. Very cranky. I hated getting interrupted mid-prayer, mid-ritual, mid-sacred stuff.

Okay, okay. I tried to refocus. Ground, channel my thoughts, and focus on the God and Goddess. But my mojo was broken. I couldn’t stop thinking about Ragnarooooook. Ugh.

Giving up, I shed my sleep gear (not a onesie, normal respectable pajamas) and dressed in the first thing that touched my hand. Jeans and a plain black t-shirt. Then, in my socks, I walked out to go to the bathroom at the end of the hall.

In the hallway, I crossed paths with the principal walking away from the bathroom. She was in a long-sleeved shirt and pressed pants, and shoes. “Good morning,” we chimed in at each other, her in a steely voice and me drowsy. Then, over her shoulder, she called at me. “Shoes!”

Oh, goodness. I pinched the brow of my nose and fairly ran into the bathroom.

In the eating hall, half an hour later, I was sitting across a table from the ‘viking dude’.

“I’m so sorry about the alarm,” he said for the umpteenth time.

I chewed on that, deciding about hexing him or not. I’m joking. Of course I shouldn’t be hexing. Plus it was against the rules of this damned place.

“No problem,” I muttered before taking another bite of cereal.

“I’m really, so sorry,” he said.

“That alarm has got to go,” said Crystal as she dropped her tray down next to him. “Hi Thunder,” she said to me.

I grunted around my cereals.

The viking began apologizing again. Crystal nodded, propping her feet up on the bench beside me. Bare feet.

“You need shoes,” I said, gulping down my mouthful.

Crystal winked at me. “She won’t notice if I keep my feet up like this.”

That might have worked if the staff weren’t all congregating around the same table, being ours. Aurora arrived, the cook left the kitchen to come sit, and I found myself sitting in the middle of everyone with what looked like an empty spot beside me.

Once more, people introduced themselves. I began trying to keep track of names. Amethyst was the shawled woman – still wearing so much black and silver. Bjorn was the viking. Cheryl was the chef.

“Shoes,” announced the principal, seemingly appearing out of nowhere with her tray.

Crystal lowered her feet guiltily. The principal plopped her tray next to me, her corgi shuffling to lay down beneath her. The principal sat, straight-backed and cold of aura. Her hair was impeccable, there was a hint of eyeliner, and her lips were a sraight line.

I tried not to stare. She looked tired, but strict as ever. Butterflies did their thing in my stomach. I focused on my cereal, hoping not to spill them on myself.

Chatter resumed, somewhat quieter. Hahaha. As if.

“I had such bad dreams last night!” announced Amethyst tearfully for the whole world and the other ones beyond to hear. It would have been an excellent summoning.

The principal looked completely nonplussed as she buttered her toast.

“Those poor children! I couldn’t help but think of them all night-”

The principal opened a sachet of sugar and dumped it into her coffee.

One by one, voices chimed in. Most hadn’t slept well. All felt terrible for the ‘poor children’. The principal focused on her food, nodding as she listened.

“I dreamed I was teaching a class full of monsters,” I piped in.

“Hopefully not a prediction,” said the principal dryly, knocking twice on the wooden table.

“How can you say that?” wailed Amethyst. “Children have died and suffered here!”

I’m a teacher, I thought groggily. That’s why.

But I had to admit. Compared to everyone else’s overflowing sympathy, my dream was terribly badly placed.

“Ritual has been done,” said the principal crisply. “But if you feel more needs to be done, you are welcome to do so.” She nodded at the chef. “I’m sure there is enough salt in the kitchen for everyone to use-”

“Oh but we must use himalayan salt!” squeaked Amethyst. “And, you know, it’s supposed to sit on the altar for a moon’s cycle for it to be blessed!”

The principal’s face remained stoically neutral. “If you feel the need-”

“We should do a ritual!” Amethyst fanned her hands (and arms, and shawls) around herself as if to draw in everyone’s aura to her. “We must!”

Bjorn didn’t seem completely thrilled. We exchanged a look, but shrugged. Crystal was alert and nodding quickly. Farther down, the chef was captivated and Aurora seemed interested.

“The souls of these children need to be released!” wailed Amethyst.

The principal’s eyebrows rose, but she bit into her toast.

“Let me see, we will have to do a banishing of all negativity,” Amethyst said, looking up at the ceiling as if answers were written there. “We will have to invoke Demeter-”

“Evoke, I hope you mean,” said the principal starchly.

“Sorry?” said Amethyst, totally not sorry.

“You’re not allowed to bring a deity into yourself,” said the principal while stirring her coffee. “But you may summon, so that means evoking, not invoking.”

“Oh, yes,” said Amethyst feebly. But then she waved her arms and re-invigorated herself. “A banishing! What moon phase are we in?”

There was a rustle of phones being drawn out.

“Waxing,” someone announced.

Amethyst sighed loudly. “That will not do! We will have to wait for the waning!”

“Or you could just do it tonight,” said the principal. “The students will be arriving in three days, you don’t have much time to do this.”

“On a waxing moon?” Amethyst was gaping as if, well, as if someone had contradicted her.

“Some would say it doesn’t matter,” said the principal flatly.

“I agree,” chirped in the chef, Cheryl.

“If we raise enough energy, it should be fine,” said Crystal happily.

Amethyst was still gaping. “but the moon-”

“Or wait,” said the principal, standing. “but you all have three days before the students get here. I suggest you get your classes in order, as well as familiarize yourself with their names and faces. It’s all in the emails.”

The principal walked away, and something inside me sighed wistfully. But then she was out of the hall, and it was silent.

Amethyst was flustered. “I can’t believe she isn’t staying to help!”

“She probably still has plenty to do,” I mumbled. Like the rest of us, actually. This wasn’t going to be a cakewalk.

“But we have spirits here!” Amethyst’s eyes grew wide. “These poor children-”

“Well,” Bjorn leaned back in his chair, massive frame stretching his shirt out as he straightened. “Didn’t she say she’d already had the place cleansed? It can probably wait.”

I nodded at that.

But Amethyst did certainly not nod. “I feel like this is pressing. These children, all this pain- it is going to transfer into our school year if we are not careful!”

Crystal nodded empathetically. I sensed drama. Then came the kicker.

“I’ll write out the ritual,” said Amethyst with a haughty sniff. “I’m a high priestess, I can do that.”

I almost smacked my face with a palm. Oh, good gods. As if it took a special Goddess-given stamp to be able to write rituals. But okay, sure.

“In my coven,” began Amethyst, and my eyes wanted to glaze over.

But, as it turned out, most of us didn’t have covens. So everyone listened with rapt attention, thoroughly impressed or at least interested. I have to say, I was curious. I didn’t attend other rituals aside from those of my coven that often, and sometimes I found their going-ons to be thoroughly dramatic and binge-worthy.

Amethyst went on and on about how, in her coven this and in her coven that. “There must always be the high priest and the high priestess,” she went on so passionately. “Otherwise the whole ritual will be imbalanced and the whole energy will be just so off and-”

Okay, my eyes did glaze over for a few minutes there. Did she think we didn’t know any of this?

A foot nudged me under the table, drawing me out of my thoughts. The whole table was staring at me.

“Will you?” asked Amethyst.

I blinked, looking around. “What?”

Amethyst was leaning earnestly over the table, eyes glued to me. “Will you be the priest for the ritual?”

I looked to Bjorn, offering him with a palm. Look! Wayyyy more manly manly over there-> but he was shaking his head and leaning back with his beefy arms crossed over his chest. “I ain’t Wiccan,” he said cheekily. Then, for added victory (or to deal a death-blow to me maybe) he said “I’ve never led ritual.”

“He’s not even a first grade,” said Amethyst passionately. “You’re third grade, right? You can help me lead!”

Help her? Oh, good gods no. I looked down the table. Ah. Hah hah. Bjorn and I were the two only males here. “No one else male-identifying?” I asked hopefully, fishing out there for some trans or non-binary person to step forward and take the spot from me.

No such luck.

“We need a priest in order to bring balance to this out of balance place, so full of male toxicity-”

“Okay, I’ll do it,” I said, feeling it was my duty. Of course, I regretted it the instant I said it.

“Oh good!” Amethyst said dramatically. “We’ll have to wait for the full moon, of course, if not the waning, but I’ll write it out and get the material- and we will need to be thirteen, so she will have to be there-”

“What’s her name? By the way?” I asked suddenly.

All heads turned. “I forgot,” I said, feeling stupid. I knew her last name was on the contract somewhere, but I wanted to know her magical name.

Amethyst smiled forgivingly at me. “Sapphire. Her name is Sapphire.”

Oh, okay. Sapphire.

COVID – 19 and Spiritual Change for the Environment

I’ve heard lots of talk about how we can use this pandemic as a turning point for the ecology and ourselves. So why don’t we? Instead of just sitting around and saying ‘yeah, we could change’ why don’t we sit around and come up with actual ways to make that change? I’d like to challenge all my blogger friends, indeed, anyone who reads this, to start thinking up ways that they can use this pandemic as a springing board for more change in their lives.

Now, there are two ways we can move forward: as individuals and as a group.

Of course, if everyone individually does enact change, then that will have the same result as a group doing it. However, there’s higher chance of the change being long-term and permanent if the change is done as a group with encouragement and group goals and maybe even group rewards.

Because of that, I’d like to challenge people to come up with both individual and group goals and ideas. I’ll show you what I mean by going first.

So, group goals:

It would be awesome if we created groups for spiritual and conscious change where we motivated each other to drive less, stay at home more, and opt for more eco-friendly options in our lives. And I meant it when I said ‘rewards’. I love rewards. I love crafting. I love getting goodies. I think it would be epic if, in these groups, people would hand out gifts to each other for markers of success.

Say the group came up with the idea of making their towns more garden-friendly. They could start a letter campaign for these groups and individuals could send ‘gifts’ to those who wrote letters for the campaign. It could be miniature incense bundles. It could be coupons for their etsy stores (see? Promotion and gifts at the same time!). Or maybe the group could make deals with gardeners to hand out samples of, say, cherry tomatoes to anyone who shows up and shows their letter on a specific day at an event. Personally, getting positive rewards for doing conscious change would really motivate me. Yeah, maybe it’s materialistic, but I love gifts and goodies. Plus, it really could be paired up with small businesses for promotions. Just saying.

So suppose, in this ideal world, that there are people who want to enact change. What sort of things can these groups mobilize for?

  • Native issues.
    • I’mma say this only once, so listen up. Native issues are human rights and we ought to be respecting them. For us pagans, they ought to be like our fellow spiritual siblings. There’s tons of pagans who believe in or borrow from native practices. We live on stolen land. So come on, people! Listen to them and respect them a bit. Help them out.
  • Letter writing campaigns.
    • Okay, this is super easy and disabled-person friendly. It just takes some time and a pen and paper, and often costs no postage (at least here in Canada).
    • The ideal would be if one person writes a letter model and then the rest of the group fills it in with their concern. Even easier!
  • Planning, Accountability and encouragement.
    • Suppose that, as a group, people could set up a step by step ‘becoming eco friendly’ plan that people can follow one step at a time. Say, step one: bringing your own silverware or reusable coffee mug around. I think this would help people out because it would give them a direct path on how to enact change, and due to the group setting, would allow them to feel validated and encouraged by their efforts. Again, people could reward each other!
  • Online seed-swaps
    • I’m pretty surprised I haven’t stumbled across such a thing already. I mean, seeds must be cheap to ship locally, or even within the same country. It would just require some sort of online group setting. A blog party mayhaps?
  • Prayer/ritual circles for environmental issues
    • the idea here would be to start a chain of prayers or rituals for, say, 24 hours or for a specific period of change. A great thing would be to pair these up with actual physical effort, such as a letter writing campaign, or social media campaign.
  • Social media campaign
    • Suppose people want to encourage each other and people beyond the group to, say, bring reusable coffee mugs wherever they go. They could set up a virtual photo challenge to do this.

 

Alright, that’s all great and dandy. Suppose however, that no one wants to form groups. What then?

Well, individually there’s still lots we can do. Let’s delve into that.

  • Start a garden
    • hey, I’m a terrible gardener and I can tell you that, even with my not so green thumb, lettuce can grow indoors. Plants can be pretty determined to survive, you know.
  • Support a farmer. Say you’re disabled and cannot grow anything at all. Then pick a local farmer and pay them instead of a big corporation.
  • Work less, especially outside of home.
  • Try and use social commuting.
  • Use Divacups and eco friendly hygienic products.
  • Use reusable mugs.
  • Pray for change for the environment.
  • Commune with your spirits on how you can bring about change for the environment.
  • Make it a part of your spiritual practice to perform rituals/prayer sessions for the environment.
  • Do land healing work, if you can (there’s some great ones out there!).
  • Write letters to your local government about environmental issues.

So that’s that, folks. I’m not a guru, I’m not a genius, but I think that if enough of us put our brains to this, we could get some sort of a ball rolling. And really, even just starting to talk about how to change is a great start. We need to start somewhere. So really, I’m throwing this challenge out there. Let’s start a conversation on how we can move forward from this pandemic, stronger, more united, and more environmentally healthy!

I’m tagging these brilliant bloggers in no particular order because, really, I’d love to read their thoughts on how we can move forward. There’s plenty more I’d love to hear from, but I can’t remember everyone’s names off the top of my head nor find everyone in the search bar. Grump. So please, if you read this, comment and share your ideas! Do your own post!

IMorgana

Wrycrow

Nimue Brown.

Dana

Atheopaganism

 

And I’m sticking sprout pictures here to motivate people to ‘sprout’/start new ideas!

Depression Tips for Covid 19, Spiritually Speaking

 

Depression sucks. I’ve had bouts of it and gah. It literally felt like the world was grey and bleeding black around me. It was awful. My heart goes out to anyone experiencing depression right now due to the confinement situation, or from their work overload. So, today, while firing up my blog, I thought ‘hey, why not talk about tips for that?’.

I tend to focus on anxiety, because that’s what affects me the most, and I’m under the impression that it’s more common than depression. It’s also the general feeling I’ve been seeing people expressing online about this pandemic.

Yet, anxiety and depression tend to go together for me. Like, if I become very very anxious, depression can kick in. Yes, they can be separate, but as my mood swings are often anxiety based, so then can be my depression. My point is that they can be ‘co-morbid’, that they can go together as a package deal.

I sincerely hope that you, dearest reader, don’t suffer from chronic depression. If you do, I really suggest getting it checked out as soon as possible and get both medication and therapy as much as possible.

But what do you do if it’s ‘just’ the pandemic affecting you? If staying at home is just getting you ‘down’? Well, thankfully, that’s where our spirituality can kick in. We can use our spiritual practices to care for our inner wounds, and to boost us up.

That’s great and all, but how? How exactly can we use our spirituality to boost ourselves?  Well, I’ve compiled a list below. As usual, do what feels best for you and respect yourself and your limits. Also remember that there are hotlines that you can call if the depression gets too bad.

Ideas to combat Depression in the Pandemic:

  • Host a spirit party! You can’t have living people over, but what about the dead? What about the spirits? They certainly can’t give or catch ‘the virus’, so have them over!
    • you can make this a solemn affair as in Samhain, if that suits you, but I personally suggest making it more of a party. Throw confetti around, bake a cake, have some alcohol if you drink, and have all your guiding spirits over and eat with them! Read aloud some jokes, fairytales, and do some spirit communication however you feel (tarot, rune castings, trance work, etc).
    • Pro Tip: don’t forget to thank and ‘dismiss’ when you start feeling tired. As any party, don’t exhaust yourself energetically. Respect your limits!
    • Extra Pro Tip: use napkins or disposable plates to serve, to make as little mess/clean up as possible!
  • Do divination on a topic that’s not pandemic related. It could be on your garden’s future, your personal development, your psychic powers, what your talents are, and how grandma is doing on the other side. Just anything that’s not pandemic related. The point of this is to see/focus on all the life you still have, on all the projects that will continue beyond the reach of this pandemic.
  • Host a dumb supper/silent grieving period for those dying from the pandemic. The point behind this is to express our collective grief due to the pandemic. It’s normal to be upset by what’s happening, and (I think) it’s healthy to express it. This will not only give you a period within which to mourn, but it will also signal an ‘end’ to the mourning, at least for that day.
    • You can make this a daily ritual, depending on how much grief you feel. Say that every day you check the death tolls then find yourself crying. Then, instead of beating yourself up for being upset, make it part of a mourning ritual where you give yourself permission and space and a set amount of time to feel your grief. Then, when the time is over, try your best to move on and change your mind.
    • If you choose a dumb supper, you can lay out plates for the dead of specific regions, or do a specific region per day. Say, you grieve for Italy one day, Iran another, etc.
    • If you don’t have a lot of energy or want something simpler, you can simply burn a candle with the intention that it will guide the dead peacefully along their way to the otherworld.  an example of what one might say is, as lighting the candle “I light this candle, consecrating it to shine its light for those deceased of the COVID-19 pandemic. As this candle burns, a gate between the worlds is open, taking in all the wandering dead due to the pandemic and guiding them home by the light of this candle.”
    • You could also recite prayers for these dead, asking your presiding spirits/ whoever you feel like to take care of the spirits of the deceased due to the pandemic.
      • An example of such a prayer is “I pray to Anubis, Lord of the Dead. Please take those who have died of the plague in your arms. Be gentle with them. Ease their griefs and suffering and that of their loved ones. Weight their hearts gently and ease their passing into the other worlds.”
  • Pray to a solar deity to bring light into your life and banish depression. A prayer of this sort could go like: “I pray to Ra, Great God of the Sun. Please shine your light within my mind, within my heart and soul. Chase away the darkness of depression from my mind, heart and soul. Purify and invigorate me!”
    • Pro Tip: leave an offering to your preferred solar deity and engage in not only prayer, but also a deepening of your relationship with them. It can be as simple as putting up a sun picture, or baking them a cake and eating it with them. Just engage with them, and you will probably feel them in your life more!
  • Do exercise! Now, exercise is great for boosting the mind, but why not use that energy you’re creating to spread happiness in your home? A way to do this would be to visualize a rune such as Wunjo and imagine it radiating out from you as you exercise, spreading its energy out from you.
  • Cleanse and consecrate/charge your crystals to boost your mood. Simply laying them for a few hours in the sunlight, on a piece of paper on which you wrote ‘banish depression!’, can do the trick.
  • Obviously, you can burn invigorating incenses (like cinnamon!) or boil potpourri.
  • Ring bells to cleanse the air as well.
  • Do magical crafts! Ideas include:
    • Overhaul your altar!
    • Sew yourself a ritual robe, or embellish one you already have!
    • Practice a psychic skill.
    • Practice your basic ritual structure, such as circle casting, invoking, evoking, etc.
    • Write in your grimoire or BOS

Then, we have some basic pointers that are less spiritual

  • Let in sunlight
  • Call friends/relatives
  • Read books (especially books on spirituality!)
  • Paint/do crafts
  • Listen to uplifting music!

 

I hope this was helpful! Please take care of yourself and yours and have a great day! Lots of love to you all! ❤

lavender and massage oils
Photo by Elly Fairytale on Pexels.com

Anxiety tips for COVID 19, Spiritually Speaking

flowers on opened book
Photo by Alina Vilchenko on Pexels.com

What with the sudden influx of people checking out my mental illness posts, I took a wild guess that people were reaching out for help. So, behold! I’ve decided to put together some self-help tips that try and take into consideration our limitations due to the pandemic. I mainly focused upon anxiety and worry, as it seems that’s what most people are dealing with in these trying times.

  • smudge/burn incense that is purifying and banishing of all negative energy. I am particularly prone to burning cinnamon (yes, the spice). Just pile it into a little pyramid (no bigger than an inch tall or wide, otherwise it might be too much heat for your holder), and light with a match.
  • Do a guided meditation (like this one) where you visualize yourself giving up all your worries to your favorite spirit.
    • Sit down comfortably. Close your eyes and relax. Or cry a little bit, that’s okay too. But whatever you do, relax and let your emotions come bubbling up to the surface. Feel them, hold them. Place your hands on your chest and try and, stretching your hands forward, visualize yourself taking these worries as tangible objects out of your chest and holding them out. Now, pray to a healing deity (my thoughts go to Bast or Sekhmet for this one). Ask them to take your worries away, to heal them and guide you through this pandemic safely.
      • The prayer can go something lie “I pray to you, O Great Sekhmet. Here are my worries, my inner plague. Please erase them from me, leaving me wiser and calmer. Let me, by your guiding grace, pass through this pandemic unharmed.”
    • After this, clap your hands and dust them off away from yourself. They are now empty and your worries are symbolically gone. Rest, focusing on feelings of rejuvenation and calmness.
  • Paint a Dagaz rune on your scarf/mask to help keep the virus out. You can use consecrated water to trace it invisibly as well.
  • Meditate on ice, Isa rune, to calm down and help you reach stillness. Visualize the rune in your chest, wherever you feel your worry the most. Breathe it in and feel it filling you, swelling and cooling down your worry. Exhale and feel it absorbing your worries and transforming them into cold calm.
  • Write down on a piece of paper a list of all things that are worrying you about this pandemic. Light a candle to Sekhmet or your favorite deity (simply say “I devote this candle to ___, to function as a channel of true speech between us” as you light it, or use your favorite invocation), and light the paper with the candle. Allow it to burn as you pray for her powers to destroy not only your worries but all harm that may come to you through this pandemic.
    • Prayer could go something like this. “O Great Sekhmet, here is a list of all that worries me, all that I fear. Please, with your burning powers, O Great Eye of Ra, destroy my worries and all harm that may come to me. Keep me and mine safe from this pandemic, this virus that engulfs the world.”
  • Offer up a prayer for all affected by the disease, such as This Brilliant One

 

I hope this was useful ❤  If you are suffering from something particular and want a prayer or ideas on how to cope with it spiritually, feel free to message me (I can send it to you privately) @ mdaoust245@gmail.com

flowers on opened book
Photo by Alina Vilchenko on Pexels.com

Step 8 ~ SMART Goal that sh*t

So now you’re at step 8. You’ve done your research, dedicated yourself to your path of healing. I.e., you know what to do and you’ve made a vow to actually do it. You’ve laid the groundwork, and now is the time for one final plotting step before action.

My advice is not to do a giant jump. Just take one small thing. My social worker always tells me to break it down into small steps, and start with the smallest step possible and work it up from there.

I suggest beginning on a new or full moon and re-evaluating ourselves on the full or new moon, as is done in Buddhist monasteries in a practice known as ‘sojong’ where they constantly evaluate their progress. This creates a two-week cycle of practice and reevaluation.

Here’s an example. You have a hard time showering, shaving, and getting out of bed at a certain time daily. Break it down. These are actually three different challenges, and you’re going to want to fixate upon them one at a time, from easiest to hardest. So say, showering daily will be easiest for you. You pick that one to tackle first. What’s the smallest step you can do towards showering daily? Maybe it’s just getting into the shower and sitting in the tub for a few minutes. Maybe your next step will be to undress and sit in the shower daily. Then you can add in water and getting yourself wet and drying off daily.

So you’ve picked out your first task. It’s the smallest you can possibly make it while still building up towards your goal. Now, I’m going to reveal another trick a social worker gave me. It’s actually obligatory when they set down goals with their people to make their goals ‘SMART’.

So here’s how it goes:

‘S’ stands for ‘specific’

‘M’ stands for ‘measurable’

‘A’ stands for ‘achievable’

‘R’ stands for ‘realistic’

‘T’ stands for ‘time’

Now, I’m sure if you search ‘smart goals’, you’ll get plenty of great descriptions on how to use these. My main thing is that the ‘SMART’ goals acronym helps you set up a goal that is doable and identified clearly so that you know if you’ve succeeded or failed.

Now let’s take the shower thing and set a ‘SMART’ goal with it.

S: You’re going to get into the shower every day. M: you will be sitting in the shower, fully clothed, for 5 or more minutes with no water running. A: for the sake of this example, I’m going to say that yes, I can achieve this (right now, I do actually do full showers, so this is just an example peoples. The point is to sit down and ask yourself if you can actually do this, physically and mentally. If the answer is no, try a smaller goal.) ‘R’: in my case, it’s realistic to be able to get into a shower and sit for 5+ minutes. But say, if you’re physically handicapped, it may not be realistic. T: We’re going to do this for two weeks, 5-7 times a week.

So that’s how you do a ‘SMART’ goal.  My further advice is: do it with someone who is a positive influence in your mental health life. Don’t do it with someone stressful, or someone who doesn’t want to acknowledge your problems. Pick someone realistic and helpful, if you have one available. Call a hotline and ask for a social worker to help talk you through it, at worse (in Canada, there’s the 811 line, option 2, that’s a social worker).

Here’s some more examples. You’ve decided to go at you mental health healing alone. You’re beginning by tackling your anxiety, and you’ve decided to work on your social anxiety. You’ve picked out a reiki practitioner as well as a natural remedy advisor, as well as a yoga class to attend.

You’re going to pick the smallest one: say, the yoga class to attend. So you set yourself a ‘SMART’ goal in regards to this yoga class, like this: ‘S’: attend X yoga class ‘M’: for an hour session ‘A’: yes, you can mentally do it. ‘R’ Yes, you can physically do it in regards to getting there and doing the basic poses. ‘T’: you will do this for two weeks, then reevaluate.

Here’s another example: You’ve decided to try a mixture of western medicine and ayurvedic practices. You’ve researched an ayurvedic healer, the info for your family doctor, as well as a dog park to play your dog at for stress relief. You break it down into the smallest step: it could be either to make a doctor appointment or try the dog park. Let’s say it’s the doctor appointment. So you set a ‘SMART’ goal like this:

‘S’: call to make an appointment with family doctor ‘M’ make an appointment for as quickly as possible ‘A’: yes, you can do it mentally. ‘R’: yes, you can do it realistically. You have no large phone phobias or difficulty physically making phone calls. ‘T’: you will do this within two weeks.

Now, where’s the pagan side in all of this? Of course, there are many ways to use your spirituality to bolster your ‘SMART’ goals. You can try and set spiritual goals to do in tandem with more ‘physical’ goals, even doing them together so that your spiritual practice makes it easier to perform your healing steps.

Ideas include:

  • Lighting purifying incense daily (when you’re there to supervise it burning) to cleanse and purify your home/energy. Perform in preparation for more agitating chores/mentally disruptive tasks.
  • Meditate/sit in contemplation daily, at a specific time. Depending on the sort of meditation you do, it can either calm you down from a difficult activity, raise energy before a difficult activity, or take a breather in the middle of a difficult activity.
  • Draw a divination card or rune each day, either at the beginning of the day to suggest contemplative observation of one’s day, or at the end of the day to help ‘summarize’ the day and bring closure and reflection.
  • Perform an offering ritual. This can be as simple as laying a cookie with intent out on a windowsill for the fairies.
  • Do some breathing exercises.
  • Do some energy moving exercises. I recommend doing grounding ones for beginning your path, so as to not raise agitated energy that you aren’t ready to work with yet. If you do raise energy, remember to always ground it once you are done.
  • Recite a prayer. It can be a long formal recitation with prayer beads, or it can simply be a moment to talk to a preferred deity.
  • Sit in nature.

 

Again, these are just ideas. Whatever you feel is right, pick it and do the smallest step possible.

I wish you all the best. In our next step, we will look at the ‘how’ of doing these goals.

Step 2 – Describe your Worldview in regards to Mental Illness

As a pagan, I can only speak for myself and my own world-view and philosophy. I hope you can draw some things from it to inform your own worldview. So I’m going to tell you what goes through my mind now, when I wonder whether I have a ‘problem’.

I think the first thing to do, before even wondering whether we have a ‘problem’, is to look at how we perceive mental health ‘problems’. Do we even acknowledge that they exist? Do we see them as ‘those people’? Chances are, if you’re not willing to acknowledge that mental illness is a thing and that it’s perfectly normal, you won’t want to see it in yourself.

First and foremost, what is a mental illness? I view mental illness as a chemical imbalance in the brain that causes us problems. That’s it. Why those chemicals are imbalanced can be due to traumatic events, genetics, stress, or whathaveyou.

Now, in my opinion there’s nothing wrong with mental illness in a moral sense. I don’t see it carrying bad ‘vibes’ to it. I don’t see it as a source or symptom of moral ‘sin’ or impurity. To me, it’s a condition like a broken leg, except in the brain tissue. It’s a health care issue like any other. It isn’t a sign of not being ‘close enough to nature’ or ‘zen’ enough. To me, mental illness isn’t an aberration from nature. It’s very natural, just as much as a broken leg and rot and mold are all part of nature. Sickness is part of nature -> but that doesn’t mean we shouldn’t try and heal it.

I don’t view medication as morally ‘bad’ or aberrations from nature. I view them as being the domain of the gods of healing and science, put simply.  I don’t see a ‘big, evil’ in western medicine when Done Properly. I don’t think that one ‘should’ avoid psychiatric medication, as if it is some sort of ‘sin’ to take it. I think that western medicine, when ‘Done Properly’ in a holistic blend with therapy, psychologists, etc, is very helpful.

So. Now that you’ve read my (very short and concentrated) view on mental illness, I suggest you write out your own. Take a piece of paper or a digital document, and write down

  1. what is a mental illness?
  2. What causes it?
  3. what are its implications in a spiritual/magical sense?
  4. How, morally or magically, ‘should’ one try and heal a mental illness? What if that doesn’t work? What then?

You might feel compelled to argue with me, to copy me, or to write something drastically different. But the point here is for you to write what you sincerely believe in. Do you really think that psychiatric medication is a ‘sin’? Good to know. Write that down. It’s going to inform your future choices, so be aware of it.

Now, now that you know what you believe, the next step is to decide if you, according to yourself and only you, have a mental health problem. But that’s the next blog post. For now, pat yourself on the back. You’ve taken time to get to know yourself better, and that’s worth every moment you spent on it.